August, 2011

New Mixed Martial Art Conditioning Classes

Posted On August 28, 2011Latest News0 Comments

New MMA Conditioning class coming to sherrys field, Armagh. Due to the huge success of Cpt’s bootcamp i have been under alot of pressure to start a new one,  Ive decided to start a new indoor Cpt MMA conditioning class consisting of Battles ropes, kettlebells, Dumbbells, Medicine balls, body weight, sand bags plus loads more…... Read More

One night a week can’t be bad, can it?

Posted On August 28, 2011Latest News0 Comments

Over past weeks I’ve been asked constantly about the effects of alcohol on the body, and whenever I explain how bad it is I always get the same answer “Sure one night a week can’t be bad”. Well let’s work it out… Below I have put a list of a few alcoholic beverages with their... Read More

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