Testimonials:
I started training over the summer as I have been put on the Ulster rugby U-17 development squad and wanted to improve my fitness and strength to improve my game. I had my programme made out on the first day I went to the gym by Kevin Lappin and it was excellent. It was clear that he knew his stuff very well and my coaches at Ulster commented on the improvement in my fitness and esspecially my strength due to my programme kevin made out for me. After I showed them the programme they said it was exactly what I should be doing. I have since had another programme made out by Kevin and feel that it is helping me progress even further. Kevin is outstanding not only in his knowledge of exercise and how to get the best out of people but also with motivating and explaining the exercises thoroughly.
Robert Morton
Ulster Rugby U-17 development player
I would like to congratulate La Fitness regarding the on-going excellent circuit classes that are being held in Armagh every week under the direction of your member of staff Kevin. Since I rejoined LA Fitness I have been immensely impressed by Kevin and the circuit class he takes. His ability to motivate and genuine interest in members is a credit to the Armagh club. Keep up the good work.
Jeremy Scott
LA Fitness member
Just want to be able to pass on a big "Thank-you" and "Pat on the back" to one particular member of your fitness team - Kevin
It's really fantastic to hear great feedback about individuals who genuinely go the extra mile for their members and actually care. I have never had a Divisional Director phone me up on their way from a club visit and be so enthused about a member of staff who showed so much professionalism commitment and passion for their role.
It's always nice to be able to catch our team doing things right, but even better to see individuals and teams delivering above and beyond members expectations, with such a positive attitude.
Kerryn Sampey
National Fitness Manager
La Fitness Corporate Office
Ever since I was about 13 I developed a passion for fitness and exercise; my athletic background led me to take a strong interest in the gym. Growing up I always wanted to better myself weather it be in my appearance, socially or my performance on the rugby pitch.
I always found the gym give me great confidence in life, and helped to deal with situations better, mentally and physically.
Modelling was something I always had an interest in, even from a young age. I always thought I was in good shape to do it but I needed something that would help me gain the confidence to get up and give it a go. That’s when I met Kevin; he helped me increase the muscle size and definition I needed through his intense training.
I worked on increasing my strength and conditioning and overall fitness every week with Kevin. It was new to me; in my sessions I used Kettlebells and TRX resistance bands as well as weights.
Using a mixture of Functional, Core and Strength & Conditioning trianing developed my strength which also led to loss of body fat which is exactly what I had to do to achieve the standard of body I needed.
I am now an up and coming model for Diesel. Without the motivation from Kevin and his professional assistance I could not have achieved my goal. I would highly recommend Kevin to anyone looking to lose weight, gain muscle, increase strength or simply better themselves like I did.
Kevin is a great Personal Trainer, a great motivator and a great friend.
There is no shortcut, to somewhere worth going to.
John Graham
Diesel Jeans Model 2009
