Brazilian Jiu Jitsu Classes
Gracie Barra brazilian jiu jitsu coming to Certifiedpt Training Academy. Starts Tuesday 27th Oct and continues every Thursday and Tuesday at 7pm. For those of you that don’t know about Brazilian Jiu Jitsu go and take a look at any big time Ufc fighter such as Anderson Silva and you will see how effective it... Read More
Certified PT Training Academy
A fully dedicated training facility based in the center of Armagh. NO JOINING FEE’S, NO DIRECT DEBIT’S, NO YEARLY CONTRACTS. Just pay as you go and monthly cash memberships. The Certifiedpt Training Academy comprizes of three main area’s, which are: A fully equiped free weights section for Strength, power and mass. 1kg - 50kg solid... Read More
New Mixed Martial Art Conditioning Classes
New MMA Conditioning class coming to sherrys field, Armagh. Due to the huge success of Cpt’s bootcamp i have been under alot of pressure to start a new one, Ive decided to start a new indoor Cpt MMA conditioning class consisting of Battles ropes, kettlebells, Dumbbells, Medicine balls, body weight, sand bags plus loads more…... Read More
One night a week can’t be bad, can it?
Over past weeks I’ve been asked constantly about the effects of alcohol on the body, and whenever I explain how bad it is I always get the same answer “Sure one night a week can’t be bad”. Well let’s work it out… Below I have put a list of a few alcoholic beverages with their... Read More
SIGN UP FOR KETTLEBELL ACADEMY
Kettlebell Academy Kettlebells date back hundreds of years when they started being used as a form of weight training by Strongmen, weightlifters and wrestlers after that it became a competitive sport in Russia in the late 1940′s and has now progressed since then. The Kettlebell these days is counted as the single most effective way... Read More
